What's on the menu this week ?
- Pyper
- Oct 25, 2016
- 1 min read
One of my favorite album this year has to be "Pretty Girls Love Trap Music" and 2chainz hit it right on the head when he said "Health is Wealth ", I agree 100 percent. I have been researching and changing my lifestyle slowly. Excesising , meal prepping and the key to it all drinking water. That is my thing , water that is. I love drinking water and know for a fact that my body appreciates me feeding it what its needs not what I want. I want to share with you all a week worth of meals that you could easily make to begin your healthy lifestyle.
(Start each day with vitamins )
Monday: Breakfast: Oatmeal with fruit and water (32 ounces)
Lunch: Sald with beans and corn .
Dinner: Brown rice and ground turkey .
Tuesday:Breakfast: Sliced mangos , toast with avacado .
Lunch: Popcorn , green beans and rice .
Dinner: Turkey tacos
Wednesday:Breakfast: Oatmeal & toast Lunch: Black bean Burger & green beans & fruit .
Dinner: Mexican Corn , tuna salad
Thursday: Breakfast: egg white wrap with potatoes squares
Lunch: sweet poatato fries , turkey burger
Dinner: Cesar salad
Friday: Breakfast: Avacado Toast egg-whites
Lunch: Salmon , yellow rice
Dinner: Dirty rice
Saturday:Breakfast:Oatmeal with raisin & honey
Lunch: bean burger sweet potatoes fries
Dinner: vegetable quesadilla
Sunday : Cheat day
Comments