One of my favorite album this year has to be "Pretty Girls Love Trap Music" and 2chainz hit it right on the head when he said "Health is Wealth ", I agree 100 percent. I have been researching and changing my lifestyle slowly. Excesising , meal prepping and the key to it all drinking water. That is my thing , water that is. I love drinking water and know for a fact that my body appreciates me feeding it what its needs not what I want. I want to share with you all a week worth of meals that you could easily make to begin your healthy lifestyle.
(Start each day with vitamins )
Monday: Breakfast: Oatmeal with fruit and water (32 ounces)
Lunch: Sald with beans and corn .
Dinner: Brown rice and ground turkey .
Tuesday:Breakfast: Sliced mangos , toast with avacado .
Lunch: Popcorn , green beans and rice .
Dinner: Turkey tacos
Wednesday:Breakfast: Oatmeal & toast Lunch: Black bean Burger & green beans & fruit .
Dinner: Mexican Corn , tuna salad
Thursday: Breakfast: egg white wrap with potatoes squares
Lunch: sweet poatato fries , turkey burger
Dinner: Cesar salad
Friday: Breakfast: Avacado Toast egg-whites
Lunch: Salmon , yellow rice
Dinner: Dirty rice
Saturday:Breakfast:Oatmeal with raisin & honey
Lunch: bean burger sweet potatoes fries
Dinner: vegetable quesadilla
Sunday : Cheat day