What's on the menu this week ?

October 25, 2016




One of my favorite album this year has to be "Pretty Girls Love Trap Music" and 2chainz hit it right on the head when he said "Health is Wealth ", I agree 100 percent. I have been researching and changing my lifestyle slowly. Excesising , meal prepping and the key to it all drinking water. That is my thing , water that is. I love drinking water and know for a fact that my body appreciates me feeding it what its needs not what I want. I want to share with you all a week worth of meals that you could easily make to begin your healthy lifestyle. 

(Start each day with vitamins ) 

Monday: Breakfast: Oatmeal with fruit and water (32 ounces)

 Lunch: Sald with beans and corn . 

 Dinner: Brown rice and ground turkey . 

Tuesday:Breakfast: Sliced mangos , toast with avacado .        

   Lunch: Popcorn , green beans and rice .               

 Dinner: Turkey tacos 

Wednesday:Breakfast: Oatmeal & toast Lunch: Black bean Burger & green beans & fruit . 

 Dinner: Mexican Corn , tuna salad 

Thursday: Breakfast: egg white wrap with potatoes squares 

   Lunch: sweet poatato fries , turkey burger 

   Dinner: Cesar salad 

Friday: Breakfast: Avacado Toast egg-whites

           Lunch: Salmon , yellow rice 

           Dinner: Dirty rice 

Saturday:Breakfast:Oatmeal with raisin & honey 

    Lunch: bean burger sweet potatoes fries 

    Dinner: vegetable quesadilla 

Sunday : Cheat day 

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